Rooted in Nature
Connect with Nature by hiking a trail, exploring a park, kayaking or canoeing, picnicking in the park, birding at a PCC natural area, registering for a Rooted in Nature program. Take time out and enjoy nature at one of 23 Polk County Conservation parks and natural areas.
Wellness Programs
Research has proven time in nature lowers blood pressure, improves depression, anxiety and decreases cortisol levels. Trees and plants in nature give off chemicals called Phytoncides. These forest chemicals boost the immune system, improve mental health, and self-esteem. Many doctors are now prescribing nature to improve the patients overall health and wellness.
Dr. Suzanne Bartlett Hackenmiller, Integrative Physician and one of the first certified forest therapy guides in Iowa says, “There’s just been an explosion of interest in this in the last coop couple of years, and an increasing understanding that this is real medicine, both by people who practice it and in health care.”
One example of the Rooted in Nature programs is Shinrin-Yoku. Shinrin-Yoku, a Japanese term meaning, “forest bathing”, is a guided mindful nature practice where participants are invited to explore their natural surroundings via various sensory experiences. Research finds that time spent in nature, in this way, offers health benefits ranging from improved mental well-being and memory to reducing cortisol levels, fighting cancer, and improving heart health.
Watch these videos to learn more about Shinrin Yoku and Sunset Yoga.
Shinrin Yoku (Forest Bathing)
November 9, 2024 - 1-3pm at Brown's Woods
Explore the natural healing path of Shinrin Yoku or Japanese Forest bathing with Brandy Case Haub, a certified forest guide. This mindful walk will invite you to use your senses to enhance your well-being. This Rooted in Nature program is one of many being offered in sponsorship with Unity Point.
REGISTRATION: Required
DEADLINE: Two days prior
COST: $15
AGES: 12+
Hike for Health
September 16, 2024 - 9:30-10:30am at Chichaqua Bottoms Greenbelt
October 21, 2024 - 9:30-10:30am at Yellow Banks Park, Prairie View Shelter
Why walk the mall when you can be enjoying the great outdoors? Hike along with this friendly group of nature lovers who walk the trails each month for exercise and fun.
REGISTRATION: Required
DEADLINE: The day before
COST: Free
AGES: 10+
Sunset Yoga
September 16, 2024 - 6:30-8pm at Jester Park Nature Center
Take time to unwind as the sun sets on the outdoor plaza or the Jester Park Nature Center. The class will begin with a short nature hike to give participants a chance to relax and enjoy the beauty of nature. The yoga class is perfect for beginners. The focus is on creating a mind and body nature connection as the sunsets. Items to bring: Yoga mat and blocks, hiking shoes, comfortable clothing, water bottle. In case of inclement weather, the class will be in the Nature Center.
REGISTRATION: Required
DEADLINE: Two days before the program
COST: $20/person
AGES: 12+
Shinrin Yoku
November 9
Hike for Health
September 16, October 21
Sunset Yoga
September 16