Conservation

Rooted in Nature

Connect with Nature by hiking a trail, exploring a park, kayaking or canoeing, picnicking in the park, birding at a PCC natural area, registering for a Rooted in Nature program. Take time out and enjoy nature at one of 23 Polk County Conservation parks and natural areas.  

Wellness Programs

Research has proven time in nature lowers blood pressure, improves depression, anxiety and decreases cortisol levels. Trees and plants in nature give off chemicals called Phytoncides. These forest chemicals boost the immune system, improve mental health, and self-esteem. Many doctors are now prescribing nature to improve the patients overall health and wellness.

Dr. Suzanne Bartlett Hackenmiller, Integrative Physician and one of the first certified forest therapy guides in Iowa says, “There’s just been an explosion of interest in this in the last coop couple of years, and an increasing understanding that this is real medicine, both by people who practice it and in health care.”

One example of the Rooted in Nature programs is Shinrin-Yoku. Shinrin-Yoku, a Japanese term meaning, “forest bathing”, is a guided mindful nature practice where participants are invited to explore their natural surroundings via various sensory experiences. Research finds that time spent in nature, in this way, offers health benefits ranging from improved mental well-being and memory to reducing cortisol levels, fighting cancer, and improving heart health.

Watch these videos to learn more about Shinrin Yoku and Sunset Yoga

Hike for Health

April 21, 2025 - 9:30-10:20am at Jester Park

Why walk the mall when you can be enjoying the great outdoors? Hike along with this friendly group of nature lovers who walk the trails each month for exercise and fun.

REGISTRATION: Required

DEADLINE: The day before

COST: Free

AGES: 10+

Sunset Yoga

January 27, 2025 @ 5:30-6:30pm

February 24, 2025 @ 6-7pm

March 24, 2025 @ 7-8pm

April 21, 2025 @ 7:30-8:30pm

Take time to unwind as the sun sets inside the Great Hall of the Jester Park Nature Center. This gentle yoga class will focus on creating a mind and body nature connection as the sun sets. This Rooted in Nature program is offered in sponsorship with Unity Point. Items to bring: yoga mat and block, comfortable clothing and water bottle.

REGISTRATION: Required

DEADLINE: One day before the program

COST: $15

AGES: 12+

Hike for Health

April 21

Sunset Yoga

January 27, February 24, March 24, April 21