Rooted in Nature

Connect with Nature by hiking a trail, exploring a park, kayaking or canoeing, picnicking in the park, birding at a PCC natural area, registering for a Rooted in Nature program. Take time out and enjoy nature at one of 23 Polk County Conservation parks and natural areas.
Wellness Programs
Research has proven time in nature lowers blood pressure, improves depression, anxiety and decreases cortisol levels. Trees and plants in nature give off chemicals called Phytoncides. These forest chemicals boost the immune system, improve mental health, and self-esteem. Many doctors are now prescribing nature to improve the patients overall health and wellness.
Dr. Suzanne Bartlett Hackenmiller, Integrative Physician and one of the first certified forest therapy guides in Iowa says, “There’s just been an explosion of interest in this in the last coop couple of years, and an increasing understanding that this is real medicine, both by people who practice it and in health care.”
One example of the Rooted in Nature programs is Shinrin-Yoku. Shinrin-Yoku, a Japanese term meaning, “forest bathing”, is a guided mindful nature practice where participants are invited to explore their natural surroundings via various sensory experiences. Research finds that time spent in nature, in this way, offers health benefits ranging from improved mental well-being and memory to reducing cortisol levels, fighting cancer, and improving heart health.
Watch these videos to learn more about Shinrin Yoku and Sunset Yoga.
Hike for Health
April 21, 2025 - 9:30-10:20am at Jester Park
Why walk the mall when you can be enjoying the great outdoors? Hike along with this friendly group of nature lovers who walk the trails each month for exercise and fun.
REGISTRATION: Required
DEADLINE: The day before
COST: Free
AGES: 10+
Sunset Yoga
January 27, 2025 @ 5:30-6:30pm
Take time to unwind as the sun sets inside the Great Hall of the Jester Park Nature Center. This gentle yoga class will focus on creating a mind and body nature connection as the sun sets. This Rooted in Nature program is offered in sponsorship with Unity Point. Items to bring: yoga mat and block, comfortable clothing and water bottle.
REGISTRATION: Required
DEADLINE: One day before the program
COST: $15
AGES: 12+
Hike for Health
April 21
Sunset Yoga
January 27, February 24, March 24, April 21
