Mindfulness and Movement

Sometimes we forget we are part of nature, sharing water and air with all other beings on the planet. Controlling our breath and moving our bodies in focused ways can bring back a connection with the natural world. This class will offer ways to connect with breath, body and the earth, regardless of experience with yoga. Instructors will vary each month. Bring a yoga mat and wear comfortable clothes. This Rooted in Nature program is in sponsorship with Unity Point.

REGISTRATION: Required

DEADLINE:  January 8, Feb. 11, March 4, April 9

COST: $15

AGES: 12+

Polk County Conservation strives to host inclusive, accessible events and meetings that enables all individuals to participate. If you anticipate needing a modification due to a disability or have questions about accessibility, please contact us at 515-323-5300 or pccb_info@polkcountyiowa.gov.