Coping with Emergencies

Disaster victims are likely to experience at least one of several emotional responses: anger, fatigue, loss of appetite, sleeplessness, nightmares, depression, inability to concentrate, hyperactivity, or increased alcohol or drug use.

Mental Health Expert Suggestions to Relieve the Symptoms of Emotional Distress

• Talk about your feelings with family, friends and neighbors. These people are good medicine, and sharing common experiences helps people overcome anxiety and feelings of helplessness.
• Get back into daily routines as soon as you can, and try to maintain a healthy diet and get plenty of sleep.
• Get some physical exercise every day.
• If you continue to have the symptoms described above for an extended period of time, think about consulting a mental health professional.